jina taht il lilma liktar li indum nofs minuta jew inqas kif nista nimpruvja fin nifs ? thanks
Relax to the maximum......
Go with someone trained, and never push your limits...
You can do better.....although then you need also phisical training to get better and better...
Quote from: baghira on July 30, 2012, 16:38:02 CET
Relax to the maximum......
Go with someone trained, and never push your limits...
You can do better.....although then you need also phisical training to get better and better...
to relax the maximum try to increase your surface time it should help
kin em mijn qalli biex imuwr nigri halli ingijb in nifs . tejn ?
tajjeb ukoll l-importanti li meta tigri tkun relax waqt il giri ara li jirnexilekk izzomm il hearthbeat kalm biex meta tkunfil bahar ed tithabat tibqa relax
M ilux rajt riklam hawn Malta haw persuna jaghti korsijiet rigward kif iddum iktar fil bahar. Ma nafx hux membru tal forum
jien ghadni kif nibda. u diga ed nimproveja. smajt mil veterani u minn min jifhem :). kif tkun fil wicc.. ghamel xi zewg minuti relax HAFNA. nifs il gewwa u l barra nifisjiet twal. relax kollok kemm int, oqod iffoka fuq kull muscle li ghandek fuq gismek min fuq sa isfel ara li kollox relax. mbad kif tlesti hu nifs kbir u inzel (iccafcafx u tamilx hafna hassle u energijja.. uza c comb, kemm tiffoldja gismek u tinzel l isfel).. u ghaqdef BIL MOD hafna. min 30 seconds gibtom 1 minute 20 f gimgha easy :). dan ed nghidu tghamel qisek meditation qabel tinzel u tahdem HAFNA!
barra min hekk, jekk andek iphone nizzel "apnea trainer". sibta tajba HAFNA. exercises biex issahhah id diaphragm tal pulmun. good luck!
Meta tiehu hafna nifsijiet twal gewwa u barra, dan jghidulu Hyperventilation. Dan perikolus hafna ghaliex izid l-ossigonu u jonqos in-nitrogen u carbon dioxide fil pulmun. meta tghodos il pulmun u kontenut jickien u l-carbon dioxide percentage jigi tant zghir li ma hemmx x'jghid lil gismek li ghanden bzonn tiehu n-nifs. Ghalhekk itik black-out!!! din l-iktar haga perikoluza ghal divers
fl-apnea.
Nissugerilkhom ma taghmlux dan wahedkom jekk bdejtu dan l-isport issa. Dan jehtieg hafna training.
Hyperventilation mux meta tiehu nifs bl ghagla il barra u gewwa? jien deep breaths namel ta. u bil mod hafna. il gewwa, u l-barra. bhal meta tjamlu fil meditation.
dik hyperventilation?? :/ naf li perikoluza
IVA - li qieghed taghmel huwa hyper ventilation. Bil mod il gewwa u barra u nifs kbir il gewwa u tbattal il pulmun kull darba
Tista taghmel ezercizzi fil gym biex izid in nifs - trid twessa id-diaphragm li hi l-valve tal-pulmun
Kif spjegajtlek, ma jkunx hemm carbon dioxide li jghid il mohhok li trid tiehu n-nifs. Li thoss qabel jigi black out huwa spasms f'sidrek ghaliex il-muscoli ma jkollomx ossiginu. Malli thoss dawn tkun diga fil perkilu W trid tnehhi ic-comb halli il-wetsuit itellak. mallu titla ftit metri il-pulmun jikber u jkollok ftit arja.
ghalhekk il-ballun orbtu mac-cinturin tac-comb halli tkun tista tirkuprah