Manual of freediving by umberto pellizzari

[baghira]

Does anyone has this book?
I need to read a topic please.

[Seahunter]

Eh iz-zmien x'jaghmillek!   

[baghira]

Ma fhimtiex din darren??
Ehh jaqaw kellek int..... Iva nahseb ta u anke jien ghadi id dar ghax kont ghamilt kopja..
Hahahahah

[Seahunter]

Mela! haha

[Granitu]

jekk ma ssibux ghandi jin baghira - int ridtu habba xi pranayama exercises?

[baghira]

Ok sibtu guys.
le ridtu minhabba li qaluli li hemm xi exercises habba eustachian tube.

Buqq nahseb xi haga tqila sewwa,
issa nara.

[Granitu]

f dak il ktieb emm spjegat sewwa l equalisation tad diving... emm it teknika 'marcante di odalgia li fl opinjoni ta hafna hija l iktar equalisation safe li nistaw nuzaw fl apnea.

l eustachian tube huwa muscle baghira imma ftit ghandhom il kapacita li jikkontrollawh ftit u fost dawk emm il ftit li jinrexxielhom jikkontrollawh ghal kollox. igifieri iebsa tahdem fuqu.

hawn nies li ghandhom soft equalisation u ma jbatux iffaqaw widnejhom, u hawn nies li jbatu hafna minnhu

jin personalment nikkontrollah pero tigini naturali - twelidt biha mux tghallimta jew xi haga.

pero xorta nghin n natural equalisation bil marcante d odaglia