fishfinder
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Kaptan Leisure with Suzuki DF115 4 stroke
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« Reply #1 on: December 22, 2009, 19:27:13 CET » |
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There are many ways how to cook Swordfish
here are some receipts
Swordfish steaks with a lemon marinade. Cook Time: 20 minutes Ingredients: 6 swordfish steaks about 1 inch thick 1/2 cup vegetable oil 1/4 cup lemon juice 2 teaspoon salt 1/2 teaspoon Worcestershire sauce 1/8 teaspoon ground black pepper dash Tabasco sauce 1/4 teaspoon sweet paprika Preparation: Rinse swordfish steaks well under cold water; pat dry. Combine olive oil, lemon juice, salt, pepper, Worcestershire sauce, and Tabasco sauce; stir well. Brush fish with the mixture then sprinkle with about half of the paprika. Set remaining lemon juice mixture and paprika aside. Place fish in a on well greased grill over medium coals or greased grilling basket. Grill over medium coals for about 8 minutes on each side or until fish flakes easily with a fork. Baste with lemon juice mixture several times and sprinkle with remaining paprika.
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These swordfish steaks are baked with mushrooms, onions, green bell pepper, lemon, olive oil, dillweed, and tomatoes. Cook Time: 45 minutes Ingredients: 4 ounces sliced mushrooms 1 cup sliced onion 2 tablespoons chopped green bell pepper 2 tablespoons lemon juice 2 tablespoons olive oil salt and pepper 1/4 teaspoon dried dillweed 4 swordfish steak portions, about 1 1/2 pounds total 2 small bay leaves, cut in half 2 tomatoes Preparation: In a bowl, combine mushrooms, sliced onions, green bell pepper, lemon juice, olive oil, salt, pepper, and dillweed. Line a shallow baking pan with foil. Spread half of the mushroom and onion mixture over the bottom then arrange swordfish steaks on top. Sprinkle swordfish steaks with salt and pepper, place a piece of bay leaf on each.
Cut tops and stem ends off tomatoes and slice each tomato into 4 thick slices; place 2 slices on each swordfish steak. Sprinkle remaining mushroom and onion mixture over the fish.
Cover pan with foil and bake at 400° for 45 to 55 minutes, or until fish flakes easily with a fork. Baked swordfish steaks recipe serves 4.
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4 swordfish steaks (1 lb.) 1/4 tsp. pepper Vegetable cooking spray 2 tsp. butter 1/2 c. chopped onion 1 clove garlic, crushed 1 med. tomato, chopped 2 tbsp. chopped green chilies 1 tbsp. Chablis or other dry white wine 1 tbsp. white wine vinegar 1/4 tsp. salt
Rinse swordfish with cold water; pat dry. Sprinkle with pepper. Coat a skillet with cooking spray. Add butter and place over medium heat until butter melts. Add fish to skillet and cook until browned on both sides. Place in a 10 x 6 x 2 inch baking dish. Wipe skillet with a paper towel and coat with cooking spray. Place over medium heat until hot. Add onion and garlic; saute until tender. Add tomato, chiles, wine, vinegar, and salt. Bring to a boil. Remove from heat and spoon mixture over steaks. Bake, uncovered, at 450 degrees for 10 minutes or until steaks flake easily when tested with a fork. Remove steaks from dish to a warm platter, using a slotted spoon. Yield: 4 servings (169 calories per serving).
Receipts provided from internet . Do not over cook
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