Heartburn and Diet for Apnea diving

[cgp71]

After a while (more than 3hrs) in the water I encounter unbarable heartburn (hruq ta' stonku) that I loose concentation and have to come out of the water.

I might / can relate this to diaphragmatic breathing.

I tried to change / alter diet before going into the water but this made no change. This is also irrelevant to the time of the day.

Any ideas / comments?

Thank you.

[fabrizioviper]

jista jkun li jkollok  xi acidu flistonku, u peress li tamel hin twil  b rasek lisfel aktar johrog. tesisti xi mistura bajda pero cekkja ma tabib l ewwel.

[cgp71]

Grazzi Fabrizioviper.

Medicini nevita niehu, ghax is-"side effects" ftit li xejn jghidulek fuq attivitajiet bhal dawn.

Ghadni ma nafx li ghawn tobba / tabib li jispecifika f'dan il-qasam (apnea).

Bhala "ratio" wiehed aktar idum ghall-tulu (fil-wicc) milli rasu l-isfel.

Pruvajt noqod sajjem kif ukoll inbiddel il-tip ta' ikel imma dejjem l-istess.

Inzid, li ghawm fil-pool (anke sa + 4 sieghat) ma jghamillix hekk.

Ghalhekk qed nirrelata dan l-iskomdu ma kif niehu n-nifs fil-wicc waqt il-preparazzjoni tad-dive.

Hafna minnkom iqattghu sieghat hafna itwal fl-ilma. Jigrielkom l-istess?

[ggantno1]

Hi jien ghamilt zmien twil inbati bieh u vera antipatku l hruq ta stonku meta tkun qieghed apnea!! Jien li ahjar li sibt hu li nikol affarijiet xotti bhal galletti u affarijiet ta cerials, nevita cikkulati u nixrob ftit kemm inbil grizmeja waqt li nkun qed nowm !! aktar min hekk ma nafx nghidlek!!!

[chrifene]

Jien diving ma naghmilx imma hruq ta stonku nbati naqa bih.
1) Mela prova tmurx diving bi stonku tqil wahda,
2) mistura li tista forsi tghinek ijja "Maalox Plus" ma tridx ricetti ghalija.
3) Tajbin ukoll huma l-Gaviscon tablets. Dawn titfahom fhalqek u tomod jew soff. Tajbin bhala effett pero jaf issibom hziena bhala tghoma.
4) U kif qallek l-iehor meta taghmel hin rasek lisfel jaf forsi qed jitlalek l-actu l fuq.
5) Tiehux affarijiet bhal luminati bhal coke, sprite u hekk ghax tigi ghar, u evita affarijiet spicy u aciduzi.

Dawk li semmejtlek ma ghandomx side effects essac so trid altru teqleb ghall-pinnoli biex thabbel rasek.

Cu,
Chris.

[chrisxue]

jien ma mmurx diving pero inbati hafna bil hruq ta stonku.
l-ahjar li sibt jien hu tazza halib kiesha kuljum jew darba iva u
ohra le.

[baghira]

Ha nghidlek. Jien il bicca il-kbira li jaqbadni huwa meta niekol xi haga tqila. Ezempju ilbierah inzilt wara nofs inhar, u xi 2 hours qabel ix-xoghol kont hadt hobza biz zejt gmiela. Malli nzilt fl-ilma mill ewwel hassejt li ghada fl-istonku u qbadni hruq ta stonku. Mela imortanti immens li qabel ma tiekolx affarijiet tqal. Fuq xi ktieb minnhom kont qrajt li l-ahjar xi toast qafif midluk bil marmalade jew honey, u cereals. Waqt li tkun il-bahar, importanti li tixrob hafna, u l-ahjar jekk ikun ilmabi ftit ghasel mahlul, jew xi 'integratore minerale', tiekol ukoll xi haga hafifa jekk iddum, bhal cereal bars, frott bhal xi banana tajbin. Cikkulata hazina immens ghalll waqt li tkun il-bahar.

Pirmli bhal Maalox Plus bhal ma qalulek tajbin hafna u ma jidhirlix li fihom xi side effects, pero check it out.

[ganni]

Jekk tiehu Rennies, essacc mumiex pirmli, huma tablets ta calcium carbonate.  Dan hu kimika li tinnewtralizza lactu, mhu ha jamillek lebda hsara.  Hu 2 minnhom u mal ewwel jaddilek ghax lactu jigi newtralizzat

[Breathless]

Yesterday I experienced exactly the same thing as you are saying. Luckily I had a banana with me and it worked miracles. I was diving again as if nothing. You should try it out, it really helps. What Baghira said that you should drink a lot of water during your dive makes a lot of sense especially now that the water starts getting colder.

[cgp71]

Thanks to all! Really appreciate your feedback. Will try each of the suggested per session as I go along and find out what best fits my physical needs.

Safe diving to all!